Did You Know...
Walking can turn your world upsidedown!
Walking in the Belfast Hills is a simple and cheap form of physical activity. It’s also hugely satisfying!
Walking:
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helps manage your weight
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reduces anxiety and depression
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improves your muscle strength
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keeps your heart strong
Longer, moderately-paced daily walks (40 minutes at 60% to 65% maximum heart rate) are best for losing weight.
Shorter, faster walks (20-25 minutes at 75% to 85% maximum heart rate) are best for conditioning your heart and lungs.
